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Healthy food for happy hair

Gunseli yalcinkaya

1. Spinach

Spinach is responsible for carrying oxygen through your locks. Because it has a lot of protein, which helps the body generate oil on its scalp, it is great for hair growth. 

2. Carrot

Carrots are a source of vitamin A, which helps promote general scalp health. Similarly to spinach, carrots help produce sebum which can lead to faster hair follicle growth. 

3. Sweet potato

Sweet potatoes have a high beta-carotene content.  As well as being packed with vitamin A, which encourages cell development, sweet potatoes are also packed with iron, protein and vitamin C.  It combats both dry hair and hair loss. 

4. Apple

'An apple a day keeps the doctor away,' goes the age-old saying, but seriously, apples are the bomb. Containing high levels of vitamin A, B and E, which are super useful for curly hair.  Its high melanin content also stops graying. 

5. Avocado

Super rich in omega 3- fatty acids and other proteins that are essential for hair growth, avocados are super great for moisture.  Make it into a hair mask that will condition your hair and scalp, or even put it on your face for brightened skin!